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Sports injuries can be frustrating, feeling like a major setback when they prevent you from training and playing. However if you’re injured you need...
People these days are becoming more aware of their personal fitness. Most are looking for ways to slim down to achieve their desired weight....
When people think of yoga, they generally get images of people stretching and assuming a variety of poses while new age music plays in...
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing...
There are few things in this world that are quite as beneficial and relaxing as a good massage. All kinds of massages are beneficial,...
Your workout clothes should be comfortable, breathable and easy to move in but nowhere does it say they have to be unflattering, grey or...
Piracetam is one of the most marketed Nootropic drugs till now. The form of medicine is mainly used to enhance and cognitive activities of...
Many people understand the dangers of being overweight or obese, the only challenge is making the lifestyle changes required to achieve and maintain such...
It is commonly believed that when fat is burned during exercise it is used as fuel for heat or energy in the body. Some...
Fitness and Exercise
For upper body workouts, you really need to lift weights. With pull-up bars and the like, it is possible to lift just your body...