10 effective food diet to keep you healthy and fit

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BY THESE DAILY FOOD HABITS ONE CAN BE MORE CONFIDENT AND HEALTHY TO  DAILY SCHEDULE AND LIFESTYLE AS IT ALWAYS HELP TO IMPROVE ENDURANCE AND IMMUNE.

Blueberries

Blueberries

Garlic

Olive oil

Olive oil

Broccoli

Broccoli

Yogurt

Oats

Oats

Flaxseeds

Flaxseeds

Cinnamon

Cinnamon

Tea

Tea

Beans

Beans

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Kiran Garg is a professional fitness writer, blogger, and editor based in Delhi, India. She has been writing for health, fitness, weight loss, beauty etc topics on dailyfitnessbuzz.com. She talks about the best ways and improvisations on health and fitness. She writes for many print and online sites, self-published a book of fitness, health stories, Her aim is to make aware people for their fitness.

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