What Is The Olympic Weight Bench For Weightlifting

What is an Olympic weights bench, and how do they compare to the standard ones that are typically found at your local store? They...

Alive Forever – A Priceless Musical Movie on Yoga Message – “Aham Brahmasmi” by...

Alive Forever is the latest short film that was released in connection with the celebration of the International Day of Yoga. Wai Lana is...

My Long Journey to Weight Loss and Physical Fitness Can Change Your Life

When I stepped on the weighing scale and the red needle shot to the 305 pound mark, I felt feint. I had just turned...

Ever Wonder How Soccer Superstar Cristiano Ronaldo Got So Jacked

Ever wonder how soccer superstar Cristiano Ronaldo got so jacked? If you take a look at some of his early pictures, you will notice...

Where Does The Fat Go When Excessive Weight Is Lost?

It is commonly believed that when fat is burned during exercise it is used as fuel for heat or energy in the body. Some...

Now is the Time to Kick Start Your Christmas Diet

It’s never too early to start the Christmas diet. With the cold air creeping in and the frost on the ground, now is a...

Winding Down After Exercise

Everybody knows that regular exercise is important to keeping a healthy heart and body. However in most cases winding down after exercise can sometimes...

5 Reasons Why You Should Prioritize Physical Fitness

Physical fitness is very important and therefore should be prioritized by everyone seeking to live a healthy lifestyle. It is important to increase physical...

Myths and facts about fake tanning

 Few fake tans leave impacts only for the short periods while others containing DHA, i.e. Dihydroxyacetone leave long lasting effects on the skin by...

Electronic cigar- best alternative to soothe your cravings

Before getting started with this topic I would like to ask a few questions to those who are regular smokers. Here they are: Are you...
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Everything You Need To Know About The Keto Diet

There’s a problem with all  the blog posts and articles about how great the keto diet is. Yes, it’s true that the keto diet can...

8 Awesome Benefits of Getting Dental Implants

Do you require a dental implant? Are you wondering if you would make a good candidate for this general dentistry procedure or not? Well,...

7 Fun Summer Workouts for Weight Loss

Working out can often times feel like a chore, and it can be difficult to find the energy to do so. But should working out...