fitness routine

10 fantastic ways to make your fitness routine more fun!

10 fantastic ways to make your fitness routine more fun! by FactDr

How 30 Day Yoga Teacher Training Can Change Your Life?

30 Days Yoga Teacher Training is an extolling journey of transformation and self-explanation making you a yoga brigade whose dream to become a yoga...

Essential Things You Must Know About Floating And Flotation Tanks

Floating has always been fun and relaxing. It is a kind of therapy that you give to your body to calm down from daily...

What Is The Olympic Weight Bench For Weightlifting

What is an Olympic weights bench, and how do they compare to the standard ones that are typically found at your local store? They...

Alive Forever – A Priceless Musical Movie on Yoga Message – “Aham Brahmasmi” by...

Alive Forever is the latest short film that was released in connection with the celebration of the International Day of Yoga. Wai Lana is...

My Long Journey to Weight Loss and Physical Fitness Can Change Your Life

When I stepped on the weighing scale and the red needle shot to the 305 pound mark, I felt feint. I had just turned...

Ever Wonder How Soccer Superstar Cristiano Ronaldo Got So Jacked

Ever wonder how soccer superstar Cristiano Ronaldo got so jacked? If you take a look at some of his early pictures, you will notice...

Where Does The Fat Go When Excessive Weight Is Lost?

It is commonly believed that when fat is burned during exercise it is used as fuel for heat or energy in the body. Some...

Now is the Time to Kick Start Your Christmas Diet

It’s never too early to start the Christmas diet. With the cold air creeping in and the frost on the ground, now is a...

Winding Down After Exercise

Everybody knows that regular exercise is important to keeping a healthy heart and body. However in most cases winding down after exercise can sometimes...
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Bone Health: How Smart Athletes Manage Osteoporosis

Osteoporosis is a bone-related health condition that can be tough on the average person. It can be especially tough for athletes who have to...

Top 6 Reasons to Drink Lemon Water Daily

If you’re not drinking lemon water daily, start it from today itself and get tons of health benefits. It will work irrespective of age...

5 Foods that will help improve your mental health

The foods you eat not only help your body physically but also mentally. Which means, the ingredients present in your food items not only...