How to Use Omega 3 Fatty Acids to Improve Your Health and Fitness

If you’ve been on the hunt for a natural supplement to improve your overall health then you’ve probably heard of omega 3 fatty acids....
fitness routine

10 fantastic ways to make your fitness routine more fun!

10 fantastic ways to make your fitness routine more fun! by FactDr

How 30 Day Yoga Teacher Training Can Change Your Life?

30 Days Yoga Teacher Training is an extolling journey of transformation and self-explanation making you a yoga brigade whose dream to become a yoga...

Essential Things You Must Know About Floating And Flotation Tanks

Floating has always been fun and relaxing. It is a kind of therapy that you give to your body to calm down from daily...

What Is The Olympic Weight Bench For Weightlifting

What is an Olympic weights bench, and how do they compare to the standard ones that are typically found at your local store? They...

Alive Forever – A Priceless Musical Movie on Yoga Message – “Aham Brahmasmi” by...

Alive Forever is the latest short film that was released in connection with the celebration of the International Day of Yoga. Wai Lana is...

My Long Journey to Weight Loss and Physical Fitness Can Change Your Life

When I stepped on the weighing scale and the red needle shot to the 305 pound mark, I felt feint. I had just turned...

Ever Wonder How Soccer Superstar Cristiano Ronaldo Got So Jacked

Ever wonder how soccer superstar Cristiano Ronaldo got so jacked? If you take a look at some of his early pictures, you will notice...

Where Does The Fat Go When Excessive Weight Is Lost?

It is commonly believed that when fat is burned during exercise it is used as fuel for heat or energy in the body. Some...

Now is the Time to Kick Start Your Christmas Diet

It’s never too early to start the Christmas diet. With the cold air creeping in and the frost on the ground, now is a...
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Things to Consider While Buying a Gel Pressure Relief Cushion

Imagine sitting on a couch without a cushion or maybe sitting in a car without a cushion. Seems...

How Does Fitness Help In Improving Learning And Concentration In Students?

Learning is a long-term process. It never stops it keeps on going throughout our life. So every student needs a deep concentration level and...

Bone Health: How Smart Athletes Manage Osteoporosis

Osteoporosis is a bone-related health condition that can be tough on the average person. It can be especially tough for athletes who have to...