How 30 Day Yoga Teacher Training Can Change Your Life?

30 Days Yoga Teacher Training is an extolling journey of transformation and self-explanation making you a yoga brigade whose dream to become a yoga...

Essential Things You Must Know About Floating And Flotation Tanks

Floating has always been fun and relaxing. It is a kind of therapy that you give to your body to calm down from daily...

What Is The Olympic Weight Bench For Weightlifting

What is an Olympic weights bench, and how do they compare to the standard ones that are typically found at your local store? They...

Alive Forever – A Priceless Musical Movie on Yoga Message – “Aham Brahmasmi” by...

Alive Forever is the latest short film that was released in connection with the celebration of the International Day of Yoga. Wai Lana is...

My Long Journey to Weight Loss and Physical Fitness Can Change Your Life

When I stepped on the weighing scale and the red needle shot to the 305 pound mark, I felt feint. I had just turned...

Ever Wonder How Soccer Superstar Cristiano Ronaldo Got So Jacked

Ever wonder how soccer superstar Cristiano Ronaldo got so jacked? If you take a look at some of his early pictures, you will notice...

Where Does The Fat Go When Excessive Weight Is Lost?

It is commonly believed that when fat is burned during exercise it is used as fuel for heat or energy in the body. Some...

Now is the Time to Kick Start Your Christmas Diet

It’s never too early to start the Christmas diet. With the cold air creeping in and the frost on the ground, now is a...

Winding Down After Exercise

Everybody knows that regular exercise is important to keeping a healthy heart and body. However in most cases winding down after exercise can sometimes...

5 Reasons Why You Should Prioritize Physical Fitness

Physical fitness is very important and therefore should be prioritized by everyone seeking to live a healthy lifestyle. It is important to increase physical...
- Advertisement -

Latest article

How to Use Omega 3 Fatty Acids to Improve Your Health and Fitness

If you’ve been on the hunt for a natural supplement to improve your overall health then you’ve probably heard of omega 3 fatty acids....

How Can You Easily Maintain Oral Hygiene Even With Braces

Braces make your oral hygiene routine challenging. Simple brushing and flossing can seem like a herculean task if you have braces in your mouth....

Healthy Microwave recipes for fitness lovers

Let’s face it; the hustle and bustle of everyday life is too much to be able to have a home-cooked meal three times a...