The 3 Keys to Health by Dr. Matous Bursik

“It is health, that is real wealth, not pieces of gold and silver”                      ...

5 Natural Remedies for Depression and Anxiety

Depression and anxiety disorders are on a rise nowadays. They can make us feel helpless and lonely. Most people suffering from them avoid seeking...

Why Healthcare Professionals Fail to Deal with Stress

In the highly competitive and stressful world, healthcare professionals face lots of challenges while meeting their deadlines due to stress.  If you are a...

Is ‘Sedentary’ the New Normal? The Relationship Between Movement, Health, & Quality of...

Movement is the essence of life and of health, but what happens if lack of movement becomes a large part of our daily routine,...

Mindfulness in Jump-starting Exercise? Try It…

Commencing a vigorous exercise schedule at the beginning of the year may sometimes not be a very good idea, given the cold wintry days...

How Will You Do Away With Stress to Lead A Happy and Healthy Life?

Stress happens to be something that’s a part of life today. In fact, it’s in demand to things that are physical, intellectual or emotional...

What Is The Big Problem With Elevating Your High Density Lipoprotein?…

HDL cholesterol (the good cholesterol, which is short for High Density Lipoprotein) assists in preventing your blood vessels from being obstructed because of LDL...

How to Manage Stress At Job and Workplace?

Stress in the workplace is quite normal but when it comes to affecting your productivity and hampering work, excessive stress is always primarily responsible....

For the Busy Mind: Five Changes That Will Help You Sleep At Night

Worry is one of the leading causes of problems falling asleep. Parents tend to worry about everything from a home invasion at night to...

Four Career Ideas for Those into Science

If you're studying Life Sciences, or have your degree, but have yet to decide on a career path, there are countless options to consider....
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How many times did you ever make the “I’m going to lose weight next year” resolution and failed? Losing weight...

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