Top 6 Reasons to Drink Lemon Water Daily

If you’re not drinking lemon water daily, start it from today itself and get tons of health benefits. It will work irrespective of age...

Combat and cure food allergy with Ayurveda

Food allergy is a medical condition in which the immune system of a body identifies any foreign content that could be your food or...

Can Eating Disorders Affect My Dental Health?

Do you know that eating disorders are a lot more prominent among women as compared to men? Eating disorders are becoming a lot more common...

3 Reasons Health Conscious People Prefer Low Glycemic Index Foods

Have you ever wondered why people, especially those in the weight loss community favors low glycemic index foods? That’s because of the benefits they...

Healthy Microwave recipes for fitness lovers

Let’s face it; the hustle and bustle of everyday life is too much to be able to have a home-cooked meal three times a...

Everything You Need To Know About The Keto Diet

There’s a problem with all  the blog posts and articles about how great the keto diet is. Yes, it’s true that the keto diet can...

How to stick to your healthy diet and fitness goals

Healthy diet and fitness goes parallel. A balanced diet and physical activity keeps us away from major illness. Food works as a fuel in...

Simple Nutrition Tips That Anyone Can Use

Choosing the right foods is not always as easy as consumers hope. Aggressive marketing campaigns have led to a number of foods and food...

5 Proven Health Benefits of Apple Cider Vinegar

Vinegar is French for sour wine.  Pretty aptly named don’t you think?  Apple cider vinegar, which I guess could be considered sour apple wine,...

Top 27 Best Foods To Fight Arthritis

Nowadays Arthritis is common symptom facing by people. Adding these foods to  your balance diet one can ease the symptom of arthritis as they...
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10 Best Exercises That Will Figure Out on How to Reduce Your Back Fat

Do you have excess back fat? Don’t Worry! Losing fat from a particular part of the body is never something impossible...
2019 Be Tips To Burn Fats Fast And Easy

2019 Best Diet For Weight Loss: 13 Tips To Burn Fats Fast And Easy

How many times did you ever make the “I’m going to lose weight next year” resolution and failed? Losing weight...

17 Best Isometric Exercises And Benefits For Women Nowadays

Desire to have a slender and perfectly shaped body? Do you wish to tone your muscles without making them move? If yes, then...