The Rise of Zumba and Alternative Fitness Activities

The days where going to the gym means running on a treadmill or lifting weights are over. These days most gyms, fitness centres and...

Five Fitness Routines You Need to Try

Whether you are trying to lose 20 or 100 pounds, losing weight takes a lot of hard work. In addition to eating a clean...

Tips for Passing The ACE Fitness Exams

ACE is a synonym for American Council on Exercise, which offers certification for fitness professionals by conducting tests. ACE recommends testing and certification as...
Heart Attack

14 Effective Ways to Control Heart Attack

  Heart disease is a sign of an ailing heart and heart attack is final straw to that hat. A routine helps curb many a...
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Simple Changes to Lifestyle Habits that will Improve your Posture

Simple Changes to Lifestyle Habits that will Improve your Posture

Posture impacts your health and confidence more than what you think. Paying attention to how you stand or sit can bring so many benefits...
How Dieting In Diabetes Can Change Everything

How Dieting In Diabetes Can Change Everything?

When referring to a diet for diabetics, it is quite sad to notice how many have no idea what we are up against when...
Treat Lower Back Pain

How to Treat Lower Back Pain during Long-Time Sitting

There are a number of reasons that caused lower back pain. Some of these reasons include injury to the muscles, discs that support the...