Why Ketogenic diet won’t work for muscle gain?

W You don't need any introduction of keto diet, if you don't know it is basically high fat low carb diet.

4 Natural Ways to Keep Your Joints Healthy and Flexible

The main parts of your body that help keep you moving are your joints. The joints are also the only places in your body...

Top Five Underused GYM Routines

Whether you’re a new gym goer or a veteran many people rely on the same routines and equipment to help them keep fit. Pushing...

5 Health Tips When Working In An Office Environment

In today modern information technology age, people spend about a third of their lives in office sitting at their desks and looking at the...

5 Reasons Why You Should Prioritize Physical Fitness

Physical fitness is very important and therefore should be prioritized by everyone seeking to live a healthy lifestyle. It is important to increase physical...

Ever Wonder How Soccer Superstar Cristiano Ronaldo Got So Jacked

Ever wonder how soccer superstar Cristiano Ronaldo got so jacked? If you take a look at some of his early pictures, you will notice...

Tips for Passing The ACE Fitness Exams

ACE is a synonym for American Council on Exercise, which offers certification for fitness professionals by conducting tests. ACE recommends testing and certification as...

Sports Injury – How to speed the recovery process up

Sports injuries can be frustrating, feeling like a major setback when they prevent you from training and playing. However if you’re injured you need...

Now is the Time to Kick Start Your Christmas Diet

It’s never too early to start the Christmas diet. With the cold air creeping in and the frost on the ground, now is a...
fitness routine

10 fantastic ways to make your fitness routine more fun!

10 fantastic ways to make your fitness routine more fun! by FactDr
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17 Best Isometric Exercises And Benefits For Women Nowadays

Desire to have a slender and perfectly shaped body? Do you wish to tone your muscles without making them move? If yes, then...

Signs That Shows Your Body is Begging for a Detox

A detox might have developed into a trendy buzzword. However, to lead a healthy life, we must undoubtedly add this crucial process...

How to Teach Healthy Eating Habits to Your Picky Eater

Do you know a picky eater? Picky eating is when your child is selectively eating a particular food and refusing to try...