Mommy Secrets: How to Have Fun and Exercise with Your Kids
Getting into shape as a mom can be tough, especially if you feel like you always need to be attending to your kids. One...
Winding Down After Exercise
Everybody knows that regular exercise is important to keeping a healthy heart and body. However in most cases winding down after exercise can sometimes...
How 30 Day Yoga Teacher Training Can Change Your Life?
30 Days Yoga Teacher Training is an extolling journey of transformation and self-explanation making you a yoga brigade whose dream to become a yoga...
Healthy Motivational Techniques for Weight Loss
There are many reasons you might be looking to lose weight; perhaps you’re looking to overcome years of obesity or maybe you’re just looking...
The Best Health App Designed for Physicians- The Best Tyme App
The black community sufferers from many health complications and are often on the patient end of the health care industry and very rarely do...
Essential Walking Gear for 2013
When New Year’s fitness resolutions are made, it’s unusual to see walking and hiking at the top of people’s lists. It may not be...
Top Five Underused GYM Routines
Whether you’re a new gym goer or a veteran many people rely on the same routines and equipment to help them keep fit. Pushing...
Tips for Maintaining a Perfect Summer Body
Everyone wants to get a great summer body so they can look fabulous at the beach. It takes a lot of hard work and...
SPINNING VS OUTDOOR CYCLING
There’s no question that cycling is here to stay as an effective, enjoyable workout regime that brings numerous fitness benefits to those who practice...
How to Build Strength with Dumbbells Without Being One
You don't need a whole room of fancy weight machines to get a solid strength training workout. A simple pair of dumbbells will do...
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Latest article
5 Best Home Remedies to Cure Hyperthyroidism
Hyperthyroidism, a condition characterized by an overactive thyroid gland, can lead to a range of uncomfortable symptoms such as rapid heartbeat, anxiety,...
5 Must-Have Herbs for Your Kitchen Garden and Their Health Benefits
Introduction:In recent years, the trend of cultivating kitchen gardens has gained significant popularity as people seek to connect with nature and have...
5 Yoga Breathing Techniques For Weight Loss
When it comes to losing weight, you don’t
always need to deprive yourself of delicious food or workout non-stop around
the clock. Some simple...
