Whether you are trying to lose 20 or 100 pounds, losing weight takes a lot of hard work. In addition to eating a clean diet, you will have to exercise regularly to lose weight successfully. It is important to work out at least four to five days a week and to change your workout routine frequently to see results. Here are five fitness routines you should try.
Hot yoga is very popular these days and can really change the way your body looks. During a session of hot yoga, you will be in a room that is more than 100 degrees, so you will be sweating from head to toe. This workout will not just burn a lot of calories; it will also tone your muscles and make you more flexible.
TRX suspension exercises are something you should consider if you like very challenging exercises. With this exercise routine, you work with your body weight to do a series of exercises that strengthen your core. If you have never done this type of exercise before, consider taking a class at your local gym.
Piloxing is one of the hottest new workouts out right now. It is a combination of Pilates and kickboxing and will truly give you a full body workout. The kickboxing portion will give you your cardiovascular workout while the Pilates portion will tone your muscles and increase your flexibility.
A turbo kick workout is very fast paced and will help you burn a lot of fat. This workout is a mix of kickboxing and hip hop dance moves that will really get your heart rate up. It is a lot of fun, so you will not even feel like you are working out.
If you enjoy working out in groups, consider taking a Zumba class, which involves dancing to Latin dance rhythms. This workout will really get you moving and help you burn a lot of calories.
Consider trying all of these fitness routines so that your workouts never get boring. Be sure to stretch properly before each workout and drink plenty of water throughout. It is also a good idea to take good supplements and vitamins every day to keep your body strong. Taking the proper vitamins and supplements will make your workouts more successful. Six Nutrition Vitamins, for example, will increase your energy during your workouts so that you can exercise longer.