Why Do Wrinkles Accompany Weight Loss and What Can You Do About It?


This might surprise some of you but rapid weight loss does become a primary reason for causing wrinkles on skin. Coming to think of it, it really is logical to see wrinkles being developed on a skin that has lost weight in significant proportions.

Initially when you gained weight, your skin stretched due to excess weight gain. However, when you lose weight, you also lose the fat in the skin, which results into development of wrinkles and fine lines. Wrinkles are more conspicuous in men and women who are above 40 years and have lost massive weight in a shorter duration.


As per a study conducted by the University of Maryland Medical Centre, rapid weight loss may cause the fat cells to decrease and the chemicals in the body may or may not keep up with these changes, which results into loss of weight and loosening of the skin.

Rapid weight loss is always not desirable as it does cause an adverse effect on the skin in the form of wrinkles and fine lines. Wrinkles, in particular, may affect your self-esteem. Many dermatologists believe that when we lose weight by performing high impact cardiovascular exercises, not only do we damage our joints but we also notice a breakdown in collagen levels, thus resulting into facial wrinkles and youthful contours.

The bottom line is that although exercising helps immensely in losing weight and giving a radiant and younger-looking skin, intense and excruciating form of aerobic exercises causes detrimental effects to the skin.

Tips to prevent and reduce wrinkles naturally

Since we have already established that losing weight rapidly do cause facial wrinkles, treatment for those wrinkles also depend on the amount of weight that is lost.

Mentioned here are few of the most effective and natural-based treatment for preventing and reducing wrinkles.

1. Stay away from sun

Facial skin changes including wrinkles often get accelerated by excessive sun exposure. These harmful UV rays damage the skin incorrigibly. Therefore, one of the most effective ways to prevent wrinkles is by spending less time under the scorching heat of sun. In case if you have to be out then use a good quality sunscreen that is SPF40+ and has zinc oxide as its ingredient.

2. Drink plenty of water

If you want your skin to grow old without wrinkles then keep your body hydrated always. Drink 8 to 10 glasses of water every day. Drinking water aids in removing harmful toxins from the body, thereby keeping the skin young and healthy. In addition to drinking clean water, you can also give a try to drinking green tea that is rich in antioxidants.

3. Apply a natural moisturizer

Most of us don’t really fully understand the importance of anti wrinkle moisturizers and other skincare creams. We fall victims to marketing gimmicks and use what is more popular. In case of doubts, use topical retinoid creams and lotions as they really are effective in reducing wrinkles and fine lines. Topical retinoid creams can be applied daily once the skin gets used to it.

4. Apply coconut oil

Coconut oil is undeniably amazing oil with lots of moisturizing properties. Topical application of coconut oil helps in reducing and preventing wrinkles and other premature signs of aging. Coconut oil with vitamin E is a brilliant combination for treating wrinkles.

5. Sleeping well

While we are deeply engrossed in our sound sleep, our bodies are busy producing HGH aka Human Growth Hormone. This particular hormone plays a pivotal role in inducing growth and skin cell reproduction, which results into wrinkle-free and healthy skin. If we don’t sleep well, our bodies produce cortisol, a stress hormone. This hormone slows growth of skin cells.

The objective for taking sound sleep is to produce more HGH, which will invariably help us in keeping wrinkles at bay.

Wrap up!

Inarguably, we cannot stop the process of aging and neither can we confidently put an end to the wrinkle story. But, we can always take corrective measures to ensure that we slow down the process of aging and put the wrinkles on hold. Remember to lose weight in a healthy manner and not fall for cheap tactics of losing weight rapidly.

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Kiran Garg is a professional fitness writer, blogger, and editor based in Delhi, India. She has been writing for health, fitness, weight loss, beauty etc topics on dailyfitnessbuzz.com. She talks about the best ways and improvisations on health and fitness. She writes for many print and online sites, self-published a book of fitness, health stories, Her aim is to make aware people for their fitness.


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