How To Avoid Fitness Related Injuries Whilst Working-out


Physical exercises have numerous benefits as far as healthy living and fitness is concerned. However, without following the right procedure and taking the necessary precautions, you might injure yourself in the process. Most injuries while exercising occur due to overexertion, lack of preparation and poor exercising techniques. Therefore, if you have set your own training routine, it is essential to consider some safety tips to ensure you have an injury free and active life.

Understanding you body’s anatomy and motion is the key to creating a valuable fitness routine. On the other hand, it is also important in identifying safe and natural motions for your body. Here are points on how to avoid fitness related injuries whilst working-out.

Warm up

It is highly advisable to warm up your muscles before you start working out. Warming up correctly increases your body temperature and the blood flow to your muscles. In addition, it prepares you for the fitness routine that is ahead. Start your exercises with low intensity and increase your efforts gradually as the days go by so that your body can adjust.

Get a couch or consult a personal trainer

If starting a fitness program or progressing to another aerobic level safely proves difficult for you then you should consult a personal trainer. A trainer will give you useful progression tips and safety precautions to help you start or accomplish your objectives without getting injured.

Safety guidelines

Prior to exercising, ensure the equipment is in good condition. The exercise area should also be safe, well lit and properly ventilated. Any obstacles that may pose safety hazards should be removed. Note that working out when you are ill, under medication or intoxicated is highly prohibited because you are not physically and mentally fit.

Cross training

Changing your workout routine and engaging in other form of activities is equally important. This helps your muscles to relax and prevents monotony. Moreover, diversified workout routines are not only beneficial for the body but they also enhance metabolism. Research shows that altering your daily fitness routine is effective for fat burning.

Wear the right workout attire

Wearing comfortable workout gear is necessary for injury prevention. This includes shoes, clothing and other protective gears. Workout attires that are ill- fitting should be replaced immediately to avoid any risk of injuries. It is also vital to consider the weather when choosing these gears. Outdoor exercises can be dangerous if it is wet and slippery. Some protective equipment includes gloves, helmet, shin guards and mouth guards.

Pay attention to your body

Sharp pains, tiredness or general body weakness experienced while exercising should be taken seriously. This is a signal by the body that something is not right and you have to stop the exercise. Ignoring such signals is an easy way of developing chronic injuries. If you are unwell, take some time off to rest for the body to heal.

Staying hydrated

If you are exercising in hot weather you may experience heat strokes. Exercise in a cool place when it is too hot outside. Drinking a lot of water or juice frequently will help you stay hydrated. Heat strokes may be fatal and should be treated in the right away. Rapid pulses, red skin and high temperatures are some of the signs to look out for.

Author Bio: Blogger who researches and talks about how to avoid fitness and sports injury for athletes and other people

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Kiran Garg is a professional fitness writer, blogger, and editor based in Delhi, India. She has been writing for health, fitness, weight loss, beauty etc topics on She talks about the best ways and improvisations on health and fitness. She writes for many print and online sites, self-published a book of fitness, health stories, Her aim is to make aware people for their fitness.


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