4 Natural Ways to Keep Your Joints Healthy and Flexible


The main parts of your body that help keep you moving are your joints. The joints are also the only places in your body where your bones and muscles meet. The entire day, you keep rolling, bending, gliding and rotating your joints. They are the only flexible parts of your body which help you walk, run, jump and dance. You body has many joints; all in different shapes and sizes. However, the basic function of all joints is the same, to keep you moving. To keep you moving the way you want, your joints pay a heavy price every day. They are most susceptible to mechanical damage like wear and tear. If this damages and injuries are not repaired at an early stage, your joins further become prone to diseases and disorders like arthritis and osteoporosis.

There are many different ways you can keep your joints healthy and fit. Besides putting yourself in a practice of regular exercise, which many people usually do to treat sore joints, there are few other ways also that can provide your great relief from joint aches. Some tips have also been suggested below that can really prove useful in curing your sore joints. Following the tips suggested below can even help you refrain yourself from medicating your sore joints and treating them naturally.

Stop Smoking

People who have a strong addiction to smoking are more prone to joint related disorders than those who do not. Individuals who smoke tend to have higher risk of fractures as regular smoking habit potentially reduces their bone density. Smoking leads to lower calcium absorption and thus, weak and fragile bones. Smoking also reduces the production of hormones such as estrogen and testosterone which affect both, bone growth and strength. Therefore, quit smoking in order to maintain healthy bones and joints.

Wear Right Footwear

Another potential factor of sore and internally swelled joints is improper footwear. If you have a sore joint, first evaluate your footwear. If you are wearing a high-heeled footwear, there are chances that you are harming your bones and joints too. Women are 10 times more prone to joint aches as they love wearing high heels, despite the fact that they are hampering their joint health. If you love wearing heels, wear low heels. Do not wear tight footwear too. Over a period of time, it tends to shrink your ankle bones, thus imparting pressure on your ankle, thus joint pain. Also, choose shoes that have some sort of cushion, especially under the ball and heel areas of your feet.

Get Plenty of Vitamin D

Vitamin D is essential for your body as it helps your body to absorb calcium. It also aids to maintain enough calcium and phosphate in your blood, thus healthy and strong bones. Low levels of vitamin D can lead to a condition called osteomalacia, which results as the bone weakens. The best source of D is sunlight; however, practically it’s nearly impossible to get enough of it during monsoons and winter. Therefore, to get your body its boost of vitamin D, joint health supplements are helpful. Joint health supplements make up for the loss in vitamin D and help keep your joints fit and healthy.

Change Body Positions Frequently

It is advisable that you change your body position frequently in order to move your joints. Sitting or standing all day, constantly, can cause joint pain as joints experience pressure. You need to give adequate rest periods to your joints. Get up and move around in every 30 minutes interval. This will also help keep your bodies in proper shape and maintain a good posture.

About Author

Sonali Priyadarshini is a fitness freak who loves to maintain a healthy lifestyle. Besides herself following a healthy regime, she inspires others too to stay fit and healthy. She is very particular about the health of her joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints.

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Kiran Garg is a professional fitness writer, blogger, and editor based in Delhi, India. She has been writing for health, fitness, weight loss, beauty etc topics on dailyfitnessbuzz.com. She talks about the best ways and improvisations on health and fitness. She writes for many print and online sites, self-published a book of fitness, health stories, Her aim is to make aware people for their fitness.


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