You know that we’re not exempt in terms of suffering chronic illnesses like cardiovascular problems. Even youngsters are not exempted in terms of getting this kind of illness. There are some cases that children are already suffering diabetes, high cholesterol, arthritis and many others.
However, your heart is the most important of all. It is the lifeblood of your entire body. All organs will stop functioning once your heart stops pumping. When it stops pumping, you indeed die. If you don’t take care of your heart, for sure you’ll have problems in making a living with it. If you’re one of those people who have heart problems, good news you’re not alone.
There are several heart problem cases for decades, and most of them are baby boomers and senior citizens. Given the fact that they’re already prone to this kind of problem, they should be doing something to prevent this from getting worse. The good news is that there are ways for you to do that, especially if you’re dealing with a heart problem.
1 – Cardio exercises
For those of you who have heart problems, simple cardio exercises can help you stay fit on a regular basis. Most patients with heart problems or COPD are having problems in breathing. As a result, your body needs to supply enough oxygen. A pulse oximeter for heart problems can be your good companion, especially in terms of monitoring your heart BPM (beats per minute). You can bring this along with you while doing cardio exercises to monitor and control your heart.
Before you’re going to do cardio exercise, you must seek advice from your doctor or physician first. This will make sure that you’re doing the right thing to keep your heart safe from any further damage later on.
2 – Yoga
Another way for you to stay fit despite having a heart issue is no other than yoga. This is likely more on breathing and relaxation techniques. Best of all, this is not an intense-like exercise. Yoga helps benefit people with health concerns such as heart disease, respiratory ailments, diabetes and other complications.
If you’re interested in doing yoga, try asking your friends or looking around the city where yoga sessions are held. If you want to do yoga alone, you can buy a yoga mat and do your own thing. If you don’t know how to do this, simply watch Youtube videos about yoga and follow their steps.
3 – Walking or jogging
This exercise would help you a lot. If you don’t have time to do cardio exercise or aerobics, you can start off by walking or jogging outside of your home. For those of you who have heart problems, you should limit yourself in doing this exercise for around 15 to 20 minutes a day.
However, you can choose to walk or jog a bit longer once you have breaks in between. Don’t forget to bring along a bottled water or thirst quencher with you. It’s advised that you must drink lots of water in order to help you from combating dehydration. As you dehydrate, not only you are thirsty but your heart may beat irregularly.
4 – Stretching
Another effective way for you to maintain your weight and staying fit is through stretching. Unlike any other exercises around the corner, you don’t need to move a lot. When you’re in a desk chair or bed, you can simply stretch your arms in any form. While you’re standing up, you can stretch your back and hips. If you’re on the floor or bed, you can stretch your legs until you’re comfortable.
Stretching also benefits people with joint or back pain. You may think that stretching isn’t really that effective for heart ailments, but actually it is. Stretching helps loosen up your nerves a bit in order to maintain the flow of your blood.
5 – Eat heart-friendly foods
One last thing ladies and gentlemen, you have to be careful in choosing what you eat. You can stay fit with non-fatty foods and drinks. Try to limit those foods which contains high in cholesterol like pork. Canned tuna with Omega-3 and lycopene could help keeping your heart healthy for as long as possible.
Here are some best foods and beverages you can eat that are good for your heart:
- Spaghetti
- Strawberry
- Garden salad
- Peanut butter
- Baked potato
- Cereal
- Low fat milk
- Fruit shakes and juices
- Wine
And a lot more!
See to it that you should consult or seek advice with your doctor first on what foods and beverages can you eat and drink, respectively.
Final words
Being healthy really matters most, especially your heart. It’s possible for you to maintain weight and staying fit for as long as possible by doing any of these above. If you think your heart is healthy enough, don’t be complacent or take it for granted. You should always be cautious on what you have been eating or exposing into something that could worsen your heart condition.
Just remember, love your heart no matter what. Do whatever it takes to keep it healthy while you stay fit at the same time.
Bio :
Jeff Caceres is a freelance blogger and writer who shares tips and advice about health and fitness. You can visit the website at https://reviewsacademy.com
