A sex hormone mainly created by the testes in your male body, testosterone accounts for many male sex characteristics and physiological functions. The benefits of this hormone have been clearly demonstrated by a condition called hypogonadism, which requires a higher testosterone count. Testosterone supplementation has been increasingly sought out; however, synthetic therapy shows serious side effects in a number of users.
This is where tongkat ali, a natural testosterone booster, comes in. With the scientific name Eurycoma longifolia, tongkat ali is a flowering plant belonging to the Simaroubaceae family and is native to Asian countries such as Indonesia, Malaysia, Vietnam, Thailand, and Laos. It is known by many names, including “penawar pahit” or “bitter medicine.”
Tongkat ali has a traditional reputation for being a reliable medicinal plant. It serves as an aphrodisiac, treats simple headaches, and – as its most bankable benefit – acts as a booster of your free testosterone levels.
Free testosterone is considered more important than overall testosterone levels. Much of your testosterone is chemically bound by a protein called SHBG, which inhibits your body’s ability to use it. Free testosterone is unbound and is able to be fully utilized by your body.
But what does good testosterone levels in your body mean? Here are some benefits:
- Sexual function – Testosterone plays an integral role in many sexual and reproductive functions. Optimal levels of it in your body are said to aid in bigger, better erections, increased stamina in lovemaking, and greater ejaculatory control. Low testosterone or hypogonadism, on the other hand, frequently causes erectile dysfunction and other sexual concerns in men, and testosterone therapy has been found to increase sex drive and frequency of sex acts.
- Bone density – Testosterone is linked to bone density in that men with hypogonadism suffer from bone fractures and thinning at a higher rate than otherwise healthy men. Testosterone treatment has been shown to benefit those with this condition.
- Mood and mental function – You can suffer from depression and reduced mental function if you have hypogonadism, as shown in existing studies. When treated with testosterone, these sufferers get improved verbal memory, spatial cognition and memory, and related benefits.
- Muscle mass and strength – Mixed results have emerged from studies on testosterone effect on muscle mass and strength. However, testosterone development at puberty has been demonstrated to make increased muscle mass and strength in boys possible, so there is a degree of importance in keeping testosterone county health for such benefit.
Although further research needs to be conducted to conclusively establish tongkat ali benefits for testosterone count, you can explore supplementation if you’re a healthy male individual – no existing medical condition and can tolerate herbal therapy well. Choose a tongkat ali product from a reputable manufacturer and with a 1:200 potency, as this extraction poses the most amount of active ingredients for maximum gains.
Generally, you cycle tongkat ali dosing, for instance five days of use and two days off. This cycle is done to help keep your endocrine system producing luteinizing hormone (LH) and to avoid having it adapt and produce lower LH levels.
Where you source your tongkat ali is equally crucial – the Indonesian variety, for example, is shown to be more potent and beneficial than its counterparts
Author Bio: France Aguilar is a Digital MArketing Specialist from Natural Tongkat Ali whose interests includes Mens health, nutrition, body building and alternative medicines
