The Rise of Zumba and Alternative Fitness Activities

The days where going to the gym means running on a treadmill or lifting weights are over. These days most gyms, fitness centres and...

Five Fitness Routines You Need to Try

Whether you are trying to lose 20 or 100 pounds, losing weight takes a lot of hard work. In addition to eating a clean...

Tips for Passing The ACE Fitness Exams

ACE is a synonym for American Council on Exercise, which offers certification for fitness professionals by conducting tests. ACE recommends testing and certification as...
Heart Attack

14 Effective Ways to Control Heart Attack

  Heart disease is a sign of an ailing heart and heart attack is final straw to that hat. A routine helps curb many a...
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5 Best Home Remedies to Cure Hyperthyroidism

Hyperthyroidism, a condition characterized by an overactive thyroid gland, can lead to a range of uncomfortable symptoms such as rapid heartbeat, anxiety,...

5 Must-Have Herbs for Your Kitchen Garden and Their Health Benefits

Introduction:In recent years, the trend of cultivating kitchen gardens has gained significant popularity as people seek to connect with nature and have...
Yoga Breathing Techniques For Weight Loss

5 Yoga Breathing Techniques For Weight Loss

When it comes to losing weight, you don’t always need to deprive yourself of delicious food or workout non-stop around the clock. Some simple...