The Rise of Zumba and Alternative Fitness Activities
The days where going to the gym means running on a treadmill or lifting weights are over. These days most gyms, fitness centres and...
Five Fitness Routines You Need to Try
Whether you are trying to lose 20 or 100 pounds, losing weight takes a lot of hard work. In addition to eating a clean...
Tips for Passing The ACE Fitness Exams
ACE is a synonym for American Council on Exercise, which offers certification for fitness professionals by conducting tests. ACE recommends testing and certification as...
14 Effective Ways to Control Heart Attack
Heart disease is a sign of an ailing heart and heart attack is final straw to that hat. A routine helps curb many a...