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3 Tips For Getting Fit For Rugby

  Rugby which is also known by the name Rugger, is a form of football which uses an oval ball instead of a round ball...

5 Health Tips When Working In An Office Environment

In today modern information technology age, people spend about a third of their lives in office sitting at their desks and looking at the...

Tips for Passing The ACE Fitness Exams

ACE is a synonym for American Council on Exercise, which offers certification for fitness professionals by conducting tests. ACE recommends testing and certification as...
Weight Loss

13 Effective Weight Loss Tips

If thinking of losing weight is making you sweat, here are some useful tips you would love to include in your weight loss program. Know...
Heart Attack

14 Effective Ways to Control Heart Attack

  Heart disease is a sign of an ailing heart and heart attack is final straw to that hat. A routine helps curb many a...
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17 Best Isometric Exercises And Benefits For Women Nowadays

Desire to have a slender and perfectly shaped body? Do you wish to tone your muscles without making them move? If yes, then...

Signs That Shows Your Body is Begging for a Detox

A detox might have developed into a trendy buzzword. However, to lead a healthy life, we must undoubtedly add this crucial process...

How to Teach Healthy Eating Habits to Your Picky Eater

Do you know a picky eater? Picky eating is when your child is selectively eating a particular food and refusing to try...