5 Tips for Good Dental Health


Nobody wants to have bad teeth. Having a very bad set of teeth would bring about lots of problems like pain and infection and worst, loss of teeth. It can also affect our activities of daily living like eating and doing our job because of the pain we feel because of an infected tooth. Recent studies even show that the bacteria that can be found in our mouths have a possibility of entering our bloodstream and can be linked to diseases like heart disease, diabetes, stroke as well as low birth weight and pre-term babies. So having a good dental health can greatly contribute to having a very sound and healthy body.

But what should anyone do to obtain a very good dental health? Here are 5 useful tips to follow to achieve it.

Brush Your Teeth Everyday

The very first thing to do to maintain a good dental health is to brush your teeth at least twice a day with toothpaste that is rich in fluoride. Cleaning your tongue also prevents the bacteria from lodging in your mouth and possibly transferring to your teeth to cause tooth decay. Flossing after brushing prevents the buildup of plaque from between the teeth and under the gums that can contribute to future dental problems.

Visit your Dentist Regularly

A regular visit to the dentist will always ensure you are maintaining a very good oral hygiene. Dentists can check your oral cavity for any signs of problem so that they would be able to treat it the soonest possible time. Seeing your dentist at least twice a year would keep you safe from any harm that may damage your teeth.

Limit Snacks

Eating in between regular meals can contribute to a bad dental condition. Why? Every time you consume food, acids will attack your teeth as frequently as every 20 minutes and it can lead to serious dental problems. If eating snacks cannot be avoided, it is advisable to eat nutritious foods such as fruits, cheese, yogurt or raw vegetables as it lessens the amount of acid that is release in your mouth thus reducing the risk of decay.

Stop Smoking

Avoid tobaccos and cigarettes if possible. Not only can it cause serious health issues, it will cause problems to your teeth and gums as well. Problems such as yellowing of the teeth, missing teeth, bad breath and gum infection are a few of the problems smoking and chewing tobacco can cause to your oral health.

Drink Water

Drinking lots of water not only hydrates the body but it could also contribute to a better dental health. Drinking water gives you a lot of good benefits than you might think. Drinking water regularly also washes away sugar and everything that has been trapped in your teeth because of eating and drinking sweet food or beverages. If brushing teeth is also impossible to do at a certain moment, a quick alternative would be drinking or gargling with water.

Combining all of these things would greatly contribute in achieving a very great oral health thus saving your teeth from all kinds of diseases that may attack it.

Author About:

This article is contributed by Marina, who is a freelance writer and currently writing for online pharmacy from where you can buy all kind of medicines without prescription.

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Kiran Garg is a professional fitness writer, blogger, and editor based in Delhi, India. She has been writing for health, fitness, weight loss, beauty etc topics on dailyfitnessbuzz.com. She talks about the best ways and improvisations on health and fitness. She writes for many print and online sites, self-published a book of fitness, health stories, Her aim is to make aware people for their fitness.


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