Every year millions of people affected Urinary tract infections. It’s the most frequent clinical bacterial infections in women. More than 50 percent of women will affect a UTI. Antibiotics are the most common treatment for UTI. Bacteria have become antibiotic-resistant, and occurring infections are a major concern.
What is UTI?
A Urinary Tract Infection (UTI) is an infection that affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra. Most infections involve the lower urinary tracts are the urethra and bladder.
Common symptoms of UTI:
- Passing frequent, small amounts of urine
- Frequent urination
- A burning sensation when peeing
- Urine with a strong odor
- A feeling of incomplete bladder emptying
1. Drink Plenty of Fluids
Hydration status has connected to the risk of Urinary Tract Infection. because normal urination can help flush bacteria from the urinary tract to prevent infection
According to 2003 study showed at 141 girls and showed that low fluid or water intake and infrequent urination were both connected to recurrent UTIs.
A 2013 study conducted at the University of Texas Southwestern Medical Center found that chronic low fluid intake may be the main factor in the development of UTI.
2. Stay Clean and Dry
Women should keep clean front to back after a bowel movement is essential for preventing bacteria doesn’t get into the urethra. It’s also necessary to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or nylon can be problematic because moisture can be trapped, allowing bacteria to grow.
3. Urinate Often
Urinating often and when the urge occurs ensures that bacteria isn’t increasing in urine that stays in the bladder. It’s also important to urinate soon after sexual intercourse to flush out bacteria that may have started the urethra. Studies have found that holding urine for a long time allows bacteria to multiply within the urinary tract, resulting in a urinary tract infection.
4. Cranberry
Cranberries can be used as a preventive strategy. It extracts works by preventing bacteria from adhering to the urinary tract. Animal studies suggest that cranberry products work by inhibiting the growth and expansion of bacteria that cause infection, including E. coli.
5. Garlic
Garlic has
antimicrobial properties that can be used to block the growth of bacteria to
prevent UTIs. One of the active principles of freshly crushed raw garlic called
Allicin, It has a variety of antimicrobial activities. In its pure form,
allicin has been found to exhibit antibacterial activity upon a wide range of
bacteria, including multi-drug-resistant strains of E. coli.
6. Probiotics
Because of the growth of bacterial resistance, one of the most promising home
remedies for UTI, particularly recurring UTIs, is probiotics. Research
published in the Indian Journal of Urology explains that good bacterial flora
is crucial for preventing the overgrowth of microorganisms that lead to illness.
Probiotics are beneficial microorganisms that consumed through food or supplements. They can also promote a healthy balance of bacteria in your gut.
Probiotics are available in supplement form or can be found in fermented foods, such as kimchi, kefir, kombucha, and probiotic yogurt.
7. Avoid Using Spermicides
Spermicides can allow bacteria to grow and also increase irritation. When using unlubricated condoms can also irritate, so choose lubricated condoms that don’t contain spermicides.
In 1996 study indicates that among sexually active young women, the incidence of UTI is high and the risk strongly and independently connected with recent sexual intercourse, along with current use of a diaphragm with spermicide.
8. Increase Vitamin C Intake
Study shows that increasing your intake of vitamin C could protect against urinary tract infection.
Vitamin C makes the urine more acidic, inhibits the growth of E. coli and enhances immune function.
Fruits and vegetables have high in vitamin C and are an excellent way to increase your intake.
Oranges, red peppers, grapefruit and kiwifruit all contain the full suggested amount of vitamin C in just one serving.
9. Oregano Oil
Researchers found
that oregano was active against all of the clinical strains of bacteria and it successfully inhibited the growth of
E. coli
Researchers believe that oregano essential oil can be used as an alternative
antibacterial remedy for improving the healing process in bacterial infections,
and it’s an effective means for the prevention of antibiotic-resistant strain
development.
When the intake of oregano oil mix with water or coconut oil. But I don’t
recommend taking oregano oil for more than two weeks.
10. D-Mannose
D-mannose is a kind of
sugar that’s similar to glucose. It’s on this listing of home remedies for UTI
because it can prevent certain bacteria from sticking to the walls of the
urinary tract.
11. Clove Oil
Phytotherapy Research shows that clove oil has
antimicrobial, antifungal and antiviral activity. Another benefit of clove oil
is anti-inflammatory properties, and it’s used to promote healing and relieve
pain. Clove can be taken internally for two weeks at a time, but I suggest that
you do it under the care of a healthcare provider or nutritionist.
12. Myrrh Oil
Several human and animal studies show that myrrh oil has antifungal, antibacterial, and antiparasitic properties. Historically, it’s been used to prevent infections and treat wounds. It can be applied topically with a warm or cold compress or rubbed into the skin. Use care when using myrrh internally; make sure to use a pure, high-quality product and do it under the care of your healthcare provider.
Bottom line:
Urinary tract infections are a common problem and can be frustrating to deal with them. But, staying hydrated, practicing some healthy habits and supplementing your diet with some UTI-fighting ingredients are good ways to reduce your risk of getting them.
Author-Bio: Kalaivani is a content writer in Pulse Pharmacy, the most trusted online medicine sellers in India. She loves to publish blogs and a winner in social media campaigns. She believes in the fact that being healthy and fit isn’t a trend, it’s all about lifestyle. She specializes in topics like health benefits, medical issues as well as medical news. An enthusiast who prompt the readers to have a healthy lifestyle.
